Let's say you have a headache.
Or maybe you feel sad, or mad about something.
Or even confused or stuck.
You can use any physical pain or emotional
state you want to clear for this little discovery exercise, but
just go along with me here to see how it's done.
You will probably get results for your
particular pain, even though this is just an introductory exercise!
LOCATE THE PAIN:
Find out where the pain is, exactly. If you do have a headache,
is it in the front of your head? Over one eye? At your temples?
If you feel sad, where do you feel it?
In your heart? Chest? Tight throat?