ESTABLISH THE PROBLEM OR ISSUE: You have a headache (or some other pain, whether
emotional, physical or mental).
You have located the pain in your body (sometimes it's in your
mind, sometimes the sensation can even be extended outside of
your body! Make sure you have found the edges so you know exactly
where it is!).
You have checked the rating and written it down.
WRITE YOUR RATING DOWN: be sure to do this, especially your first few
Now I'm going to show you your first EFT
step. Click on next....