How is your headache or pain now? Look at your original rating. What was it? And now what is it? Most times, the headache is gone by now--and in my experience, it's usually gone by the time I reach the chin. Your pain may take longer, or be gone faster--every case is different, and not always the one-minute wonder most of us have come to love and expect. If it was a migraine, there may be emotional roots that need untangling before it goes away completely. You'll find out how to do that soon.

If you still get a rating other than zero, do another round of 3 Setups saying: "Even though I still have a 3 (your number) headache, I deeply and completely accept myself. Tap a full round through all the points again, and re-rate. How do you feel now? Let's do a complete round all together now, just for good measure. Click next....

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