ESTABLISH THE PROBLEM OR ISSUE: You have a headache (or some other pain, whether emotional, physical or mental).

LOCATE IT: You have located the pain in your body (sometimes it's in your mind, sometimes the sensation can even be extended outside of your body! Make sure you have found the edges so you know exactly where it is!).

RATE IT: You have checked the rating and written it down.

WRITE YOUR RATING DOWN: be sure to do this, especially your first few times!

Now I'm going to show you your first EFT step. Click on next....