This is an alternative way
to do the first part of the Setups.
First, put your index finger in the
Little hollow at the base of your neck. Now
spread your other fingers waaaaay out as far as you can, towards
your armpits with your thumb reaching as far as it can, too.
The points under your thumb and third fingertip
right near your armpits are going to be a bit sore. If it is
not sore there, feel around and find where it is. These places
are called the Sore Spots.
Why? Because they are Lymphatic Drainage
Points, and can be a bit or even quite sore. It will not harm
you to rub these spots gently. If even that is too much, just
place the palms of your hands over the spots. You can use one
or both hands on one or both spots.
Instead of tapping on the Karate Chop
Point, you can gently rub the Sore Spots.
Yes! Be gentle! EFT
is supposed to be as gentle as you can make it! It is not meant
to be a hard, aggressive technique.